How Artificial Intelligence or AI Helps in Mental Health Diagnosis and Treatment

Artificial Intelligence (AI) combines extensive computer language development to make machines learn behaviors like humans. It also acquires an equal level...

Here’s Why Internal Well-Being is As Important As Physical Fitness for Improving Health

Internal fitness is all about improving psychological, spiritual, and emotional health. It focuses on emotional and mental well-being instead of maintaining diet, doing exercise, maintaining...

What and When We Eat Determines Our Mental Well-Being – Here’s How

There is a very common saying, “What we eat is what we are”. However, studies have proved that it is not only what...

Here’s How You Can Help Your Child Ease Back to School After The Covid-19 Break

As COVID-19 lockdown measures are gradually giving way to more relaxed protocols, some children may find it difficult to limp back...

Smell Your Way to Bliss! Eight Scents That Are Guarenteed to Drive Away the Blues!

Get up and smell the coffee. Well, this adage may mean different things to different people. While it literally may mean...

Here’s How You Can Beat the January Blues!

The start of January opens up a plethora of emotions for you. While some people see it as the beginning of...

The Real Reason Why Twisties Affect Most Gymnasts like Simone Biles

After completing her first vault in the women’s gymnastics team competition in Tokyo, the reigning Olympic all-around champion, Simon Biles, looked...

The Real Reason Why Twisties Affect Most Gymnasts like Simone Biles

After completing her first vault in the women’s gymnastics team competition in Tokyo, the reigning Olympic all-around champion, Simon Biles, looked...

Here’s How You Can Improve Your Mental Health As You Grow Older

According to the CDC or the Centers for Disease Control, 20% of seniors 55 years of age and above go through...

Here’s How You Can Help Teenagers Get Over their Awkward Adoloscent Phase!

The beginning of adolescence can mean an awkward time for teenagers as they try hard to grapple with the emotional turbulence...