A New Anti-Stress Therapy Has Been Discovered – and It Involves Smelling Your Lover’s Shirt

If you’re in a relationship and have even smelled your partner’s shirt in their absence, worn it or slept with it...

Why You Should Spend More Time With Your Friends

As years pass by, we all happen to lose some precious bonds we once had with some people—our old friends. As...

This Is How To Cope With Trauma

Traumatic experiences can be a result of an assault, an accident, a disaster, or a sudden illness. Uncomfortable and disturbing feelings...

How Is Bipolar Disorder II Different From Bipolar Disorder I?

Bipolar disorder II is a form of mental illness that is similar to bipolar disorder I. People who suffer from this...

Accepting Mental Health Problems: The Challenges

Many people suffer from various types of mental health problems. Some of these problems push the patients to seek remedy in...

Accepting Mental Health Problems: The Challenges

Many people suffer from various types of mental health problems. Some of these problems push the patients to seek remedy in...

The Benefits of Physical Activity On Mental Health

There are numerous reasons why physical activity is beneficial for the body. Physical activity can give you a healthy heart and...

The Benefits of Physical Activity On Mental Health

There are numerous reasons why physical activity is beneficial for the body. Physical activity can give you a healthy heart and...

How to Strengthen Your Nervous System

Every person has at least once in their lifetime wondered about what they could do to strengthen their nervous system. But...

Your Mind Wants You to Stop Comparing Yourself to Others

Mark Twain once said: “Comparison is the death of joy” and he knew what he was saying. Since the dawn of...